Fear Tracker Tool

Fear Insights

Total Entries

Avg. Intensity

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Type of Fear

Description

Intensity (1-10)

Mild (1) Moderate (5) Severe (10)

When did you experience this?

Physical Symptoms (check all that apply)

Rapid heartbeat Sweating Shortness of breath Muscle tension Dizziness Nausea Trembling Chest pain

Coping Strategy Used

Outcome

Fear History

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Fear Details